What to Expect

“Blending gentle touch with clinical insight to create a sensory experience that feels both soothing and transformative”
A person is performing a bridge exercise, lying on their back with knees bent and feet flat on the floor, supported by their shoulders and feet.
Person holding a black medicine ball with legs and arms extended, wearing white socks and black leggings, against a plain white wall.
A woman in athletic wear performs a workout, resting her knee on a mat while lifting a dumbbell with her leg raised and she is on her hands and knees.

Case History

Your first visit will begin with a comprehensive case history. This includes discussing your current concern, medical background, family health history, medication, and lifestyle habits. This information helps us understand the bigger picture and tailor your care accordingly.

Assessment

Your Osteopath will perform a thorough physical assessment, using their hands and clinical expertise to identify areas of restriction, tension, or imbalance that may be contributing to your symptoms.

Treatment

We use a variety of evidence informed techniques (see our services page for details) to address both your immediate discomfort and the underlying cause. Each Treatment is tailored to your unique needs and comfort level.

Rehabilitation & Support

To support your recovery and long term well being, your osteopath will provide personalised guidance. This may include rehabilitation exercises, ergonomic advice, targeted stretches, breathing techniques, mindfulness strategies, and more - empowering you with the tools to take an active role in your healing.